This blog follows my journey from the time I decided to pursue "elite" running. It will capture the highs and lows of this personal journey and hopefully serve as a reminder to myself of where I've come from and possibly motivate any other followers to push hard to achieve their dreams.
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Sunday, September 1, 2013
October 2013 Running Log
Week of 29 Sept 2013
Sunday (+):
AM (830): 7 Miles @ 8'41. Great run, felt like myself out there
Nutrition: Pre - Banana/.5 Granola Bar;
Post - Protein Waffles
Sleep: 9.5 Hr; napped 1.5 hrs
Monday: Strength Trained/Yoga
Sleep: 8 Hrs
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