October 2013 Running Log

Week of 29 Sept 2013
Sunday (+):
       AM (830): 7 Miles @ 8'41.  Great run, felt like myself out there
                         Nutrition: Pre - Banana/.5 Granola Bar;
                                          Post - Protein Waffles
                         Sleep: 9.5 Hr; napped 1.5 hrs
Monday: Strength Trained/Yoga
               Sleep: 8 Hrs