This blog follows my journey from the time I decided to pursue "elite" running. It will capture the highs and lows of this personal journey and hopefully serve as a reminder to myself of where I've come from and possibly motivate any other followers to push hard to achieve their dreams.
Sunday, September 1, 2013
October 2013 Running Log
Week of 29 Sept 2013
Sunday (+):
AM (830): 7 Miles @ 8'41. Great run, felt like myself out there
Nutrition: Pre - Banana/.5 Granola Bar;
Post - Protein Waffles
Sleep: 9.5 Hr; napped 1.5 hrs
Monday: Strength Trained/Yoga
Sleep: 8 Hrs
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